We have all heard the adage ‘treat yourself as you wish to be treated’ but often treat ourselves and talk to ourselves in a way we would never dream of treating or talking to our best friend or daughter. We all smile when the beautiful woman in the advertisement says because you’re worth it’ but often put pampering and nurturing ourselves last on our very long to do lists. We deny our needs and repress our true feelings, often numbing ourselves with debilitating addictions and habits. Is there an anti- Goddess part of us trying to make us feel less than who we really are?
If you feel there might be a good place to start looking for both your Goddess and anti-Goddess self, is in your orange sacral chakra. This is the energy centre located just below your navel. In its healthy form this part of you is playful and pleasure oriented. It loves to feel bliss, joy and receive all the wonderful things that life has to offer. In its most natural state, its primary goal is to make you feel good. You know your sacral chakra is working to its optimum when your self-talk is positive, inspiring and always encouraging. You treat yourself as you would treat your most loved girlfriends, sisters, mother and daughters. You know your worth and value, and have a healthy expectation that any partner, employer or business associate will treat you in accordance with your worth and value – otherwise you are willing to get up and leave. You nurture and nourish yourself in lots of good ways, taking time to eat healthily and workout. You treat yourself from time to time with a massage or bubble bath, new piece of beautiful clothing or a new bike that make you feel special.
When something has happened in our life, usually in childhood, to make us feel like we are not special, not worth it and of little or no value, our sacral chakra becomes unbalanced. We become very harsh and critical in the way we speak to ourselves and perpetuate the lie that we are not good enough. Depression is a common manifestation of an unbalanced sacral chakra, occurring when we repress emotions we feel we can’t or couldn’t deal with. When we can’t bear the feelings of sadness, loneliness and long-held anger at some past experience, we eat, exercise or work either too much or too little. We avoid having to face our feelings, preferring to numb and distract ourselves with our pattern of choice. When we don’t feel good about ourselves as a woman, if we received negative messages about being female or experienced something that made us feel it wasn’t safe to be female, it often shows up in the physical areas governed by our orange sacral chakra: our reproductive organs, ovaries, womb and genitals, as well as our kidneys, bladder and circulatory system. We may experience pregnancy and childbirth issues, sexual dysfunction or difficulties – menstrual difficulties, uterine, kidney and spleen or bladder problems.
| LOCATION in BODY | TWO INCHES BELOW THE NAVEL |
| When Your Swadhisthana Chakra is Closed | Fears and insecurities plague you. You feel abused, hurt, and confused and don’t trust that you can be loved for being you. You are afraid to take risks in life and often end up with debts. |
| When Your Swadhisthana Chakra is Opened | You are fearless by nature and know you are safe and protected. You are creative and have a trusting nature. You have a strong sense of your sexuality and recognize it as one of your most powerful creative energies. |
| Blocked By | Fears, insecurities, guilt and feeling not appreciated/less worthy. Holding resentment/anger for a long time. |
| Symptoms of Blockage ( you may exhibit one or more of these ) | Dullness and fatigue, loss of sense of security and manifestation of unknown fears and hallucinations. Physical problems may include stiff lower back, constipation, and muscle pains. Blockage affects sexual organs, kidneys, bladder, large intestine. |
| Associations | Debts, losses, enemies, court cases. |
| Unblocked By | You get established in your being and live a life free of fears and guilt. You feel cherished, precious and special. |
HOW TO BALANCE YOUR ORANGE SACRAL SEX CHAKRA
To connect with the beautiful, worthy Goddess you are and throw off any blankets that may be covering her, start treating yourself like one!
Reconnect with your senses – have an aromatherapy massage, cook a delicious meal, take a bubble bath with orange or
- Rose scented bath salts, light some candles and play some relaxing music.
- Do some healing or forgiveness work around your sexuality.
- Do some work with your inner child, letting him know he is special, loved and of the highest value.
Ultimately, do things that make you feel good: play, have fun, laugh and enjoy life!
MEDITATION TO HEAL THE SEX CHAKRA
Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.
Concentrate on the Sacral chakra two inches below Navel. Chant the sound VAM.
Do for 10 minutes and feel the sensation of awakening of the Swadisthana chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.
For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.
Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.
RELEASE LIMITING BELIEFS
I release belief that I am the wrong sex
I release belief that should have been the opposite sex
I release belief that relationships are painful
I release belief that relationships are controlling
I release belief that life is hard
I release belief that love is hard
I release belief that I hate my body
I release belief that I hate being a male/female
I release belief that sex is bad
I release fear of loneliness
I release fear of being rejected
I release fear of being unappreciated
I release fear of being unmotivated
I release fear of being disrespected
I release fear of being damaged
I release belief that my needs are not met
I release belief that relationships are unsafe
I release fear of being unsupported in life
I release fear of being unprotected in life
I release fear of being victimized
I release belief that I lack personal identity
I release belief that I am not cherished
I release low self-esteem
I release fear of repeating poor relationships patterns
I release all guilts from every cell of my body
I release fear that I don’t deserve a better life
I release belief that I don’t deserve love
I release belief that I don’t deserve happiness
I release fear that nobody wants me
I release fear that nobody is there for me
I release fear that I don’t know who I really am
I release belief that I don’t want to know my real self
I release belief that it is scary to be real
I release belief that I am never good enough
I release being guilty if things go my way
I release belief that I have to have struggle somewhere in my life
I release belief that who am I to make difference
I release belief that women are weak
I release belief that men are controlling
I release the feeling that I am stupid
I release the feeling that I am stuck
I release the fear that there is no love for me
I release the belief that I have nothing to offer
HELPFUL AFFIRMATIONS BELOW
Thank The Universe
I am worthy of love/I am grateful to be a woman or man/I am the right one/my life is right and good/I am deserving of all of life’s blessings/I am receiving them now/this child is wanted, welcomed, and deeply loved/it’s my birthright to have my needs met/I am noticed/I am totally me in relationships/relationships are safe…. Sex is spiritual and sacred/I am grateful for this body as it is now/I am comfortable in my body/I am allowing nurturing and comfort/I am nurturing myself with loving words and Feelings, Life is good to me/relationships are a joy/marriage is easy/I am noticed and appreciated by the ones I love/I am a creative genius making great contribution to this life/I am attracting like-minded people who support me and love me.
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